What Coaching Is:
Coaching is a transformative, goal-oriented process designed to help you unlock your potential, overcome challenges, and create lasting change. While therapy often focuses on mental health diagnoses, coaching is centered on self-discovery, personal growth, and cultivating emotional resilience. It’s about helping you build the tools you need to thrive—no matter where you’re starting from.
With a background as a licensed therapist in the UK, I bring a wealth of experience in relational dynamics, emotional well-being, and psychological resilience. My approach is rooted in empathy, compassion, and a trauma-informed perspective, providing you with a supportive space to heal, grow, and move forward at your own pace.
How Coaching Can Help:
In our work together, I will support you to:
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Heal emotional wounds and cultivate resilience
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Navigate life transitions and relationship challenges with confidence
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Explore your identity, purpose, and values with clarity
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Build self-worth and emotional intelligence for lasting growth
Whether you’re managing stress, anxiety, depression, or healing from trauma, shame, loss, or grief, I’ll guide you with the tools and support needed to move forward. I also specialize in supporting individuals grappling with feelings of displacement, lack of belonging, or identity struggles, especially for foreign nationals.
If you’re exploring gender, sexuality, or cultural identity, I offer affirmative coaching for LGBTQIA+, kink, and sex worker communities. Together, we’ll address internalized stigma, shame, and guilt while navigating challenges like coming out, social exclusion, or marginalization.
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Support for Couples & Intimate Partners:
Coaching also provides valuable support for couples and intimate partners. Whether you’re navigating ethical non-monogamy, healing from infidelity, or addressing co-dependency, I help couples create stronger, more fulfilling relationships by:
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Improving communication and emotional connection
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Setting healthy boundaries and negotiating needs
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Deepening intimacy and building trust that lasts
A Path to Healing & Growth:
Trauma, whether personal, intergenerational, relational, or shaped by labels and societal expectations, doesn’t have to define your future or sense of self. Through compassionate, strengths-based coaching, I will support you in reconnecting with your inner resilience, transforming past hurts, and building healthier, more fulfilling relationships.
Together, we’ll create lasting change that aligns with your deepest desires and aspirations.
If you're ready to take the next step and live a life that reflects your true self, let’s work together to help you and your relationships thrive.
Reach out today and take the first step toward a more empowered, authentic you.
